Fibromyalgia Symptom Relief: How Can A Hot Tub Benefit Your Health?

Posted on: 6 May 2016

If you suffer from intense fibromyalgia pain and other symptoms and nothing you do gives your relief, consider purchasing a hot tub. A hot tub can be more than just a fun place to relax or host parties for your friends and family. The soothing water in a hot tub can also be a way to alleviate body pain, so that you can sleep comfortably at night and get through your day. In addition, you can select features and accessories that keep you comfortable while you use the hot tub. Here are reasons to choose a hot tub to ease your fibromyalgia pain and other symptoms.

Helps Circulate Blood Through Your Body

Today's hot tubs come with a variety of features that benefit your body, including special jets that massage your limbs, back and other painful areas. Jets are designed to release water in different locations around the tub. Depending on the pool contractor you choose, you may have the option of selecting a hot tub that comes with an advanced jet system. 

A jet system allow you to control how your hot tub relieves your pain. For instance, some jet systems come with air control features that redirect the flow of water released by individual jets. These types of features come in handy if you only want to focus on specific areas of pain, such as a sore hip or inflamed shoulder. Other systems may use special air injectors to make you feel more comfortable. Air injectors allow you to reduce the strength of the water traveling through your jets.

The system may help circulate fresh, oxygenated blood to areas of your body that tend to be stiff and sore from your fibromyalgia, such as your legs, feet and hands. Healthy blood circulation generally reduces pain and inflammation in your body. 

Pain relief isn't the only benefit to using a hot tub. A hot tub may ease the stress and anxiety you feel because of your condition.

Provides Relief From Stress, Anxiety and Depression

Although it doesn't happen to everyone with fibromyalgia, a good number of individuals experience stress, anxiety and many other symptoms that affect their moods. Some people become depressed and avoid interacting with other people because of their constant bouts of pain. If you experience mood changes like these, a hot tub may be just what you need to overcome them.

According to sources, the warm water produced by hot tubs can have therapeutic effects on the mind and body. The warmth encourages the blood vessels of your body to open up, which helps remove tension in the body. You may begin to smile more as tension leaves your body. According to Psychology Today, smiling encourages the feel-good chemicals in your brain to release. Smiling also may relax the tense muscle tissues in your face, head and jaws that lead to fibromyalgia induced headaches.

Adding beneficial aromatic oils, such as lavender and chamomile, may also encourage less tension in the body when you use a hot tub. Aromatic oils produce a light, fragrant scent that soothes your nasal passages and lungs. If you tend to become congested or develop cold and allergy symptoms because of your health problem, you may benefit from the oils and heat of your hot tub. Keeping your mind and body free of tension may allow you to participate in activities with your friends and family again. 

If you want to know more about the health benefits of using a hot tub for your fibromyalgia symptoms, or how to order a hot tub with advanced jet systems, contact a pool contractor today. For more information, consider websites like


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